What we treat

At Active Steps Physiotherapy we perform a detailed initial assessment to accurately diagnose the presenting condition and identify its cause, ensuring the treatments provided are focused on alleviating symptoms and preventing recurrences.

We treat:

A graduate of Sydney University, over the past 15 years, Kristen has attended multiple continuing education courses, resulting in an array of treatment options and paradigms available to patients.  Most recently she completed training in the  Integrated Systems Model, which includes the Thoracic Ring Approach.  She also has a strong belief in the Sarah Key Method for low back pain, and uses Dry Needling where appropriate to assist in pain relief and promote tissue healing.

Treatments you may recieve include:

  • manual therapy for joints including mobilisation
  • manual therapy for soft tissue including massage , stretches
  • movement re-training
  • muscle strengthening/conditioning
  • dry needling
  • ergonomic assessment and posture correction
  • Core stability and strength development, swiss ball exercises
  • balance/proprioceptive retraining
  • taping, sports strapping, bracing
  • post-operative rehabilitation
  • graduated and progressive return to sport rehabilitation programs
  • education regarding your specific injury to enhance recovery times and prevent re-occurances